All you need to know about International Day of Happiness 2023

On the day, 193 UN member states join together to highlight the importance of human joy and wellbeing.

Since 2011, the UN has adopted happiness as a “fundamental human goal” and has declared its commitment to creating “a more inclusive, equitable and balanced approach to economic growth that promotes the happiness and wellbeing of all peoples”.

But, when is the day celebrated, what is this year’s theme and what are the origins of the special occasion? Here is everything we know.

When is the International Day of Happiness 2023?

The International Day of Happiness takes spot on March 20 each year. It is the day the UN releases its World Happiness Report, which ranks countries by their happiness levels using survey data from over 150 countries.

Last year, Finland topped the list for the fifth year in a row, with Denmark, Iceland, Switzerland and Netherlands taking the other top five spots. The United Kingdom was ranked as the 17th happiest country in the world.

What is this year’s theme?

This year, the theme is “Be mindful. Be grateful. Be kind”.

The special occasion’s website says: “By tuning in to your feelings, looking for what’s apt and sharing kindness, you can nurture yourself and assist construct things better day by day.”

It encourages people to query themselves how they are feeling, what they are thankful for, and who they want to send like to.

What are the origins of the International Day of Happiness?

The first International Day of Happiness was held on March 20, 2013, with singer-songwriter Pharrell Williams performing his global hit delighted.

It was spurred on by UN adviser Jayme Illien’s years of campaigning. He established the thought at the first-ever UN conference on Happiness on July 12, 2012.

The first celebration was launched by Ndaba Mandela and Chelsea Clinton at the TedXTeen conference in modern York City in March 2013.

All member states of the UN are encouraged to detect the celebration to raise awareness of the importance of happiness for humanity.

Why is happiness so necessary?

Scientific studies suggest that those who are delighted tend to live longer, maintain fewer serious health problems like heart issues, and are more productive members of society.

They also maintain lower stress hormones in the body, leading to significantly fewer cases of mental health issues like anxiety and depression. Its personal benefits aside, the economic impact of fewer psychological and physical disorders is astonishing, as those who are unwell maintain decreased productivity, creativity, and motivation, and can need significant support from their families and governments.

Thus, happier individuals lead to more joyful societies and stronger nations.